Jams, preserves, marmalade, reduced sugar Nutrition Facts

Reduced-sugar jams, preserves, and marmalade are sweet spreads made for toast, yogurt, or baking. They still taste fruity and bright, with a lighter sweetness than regular versions.

Per serving, they have 151 calories, 0.1g fat, 37.6g carbs, 0g protein, 1.5g fiber, and 29.4g sugar. That sugar level is still high, so theyโ€™re definitely sweet.

The fiber is modest, so theyโ€™re not especially filling on their own. They work best as a flavorful topping in small amounts.

Jams, preserves, marmalade, reduced sugar

Serving size: 100 g

Calories151kcal
Net Carbs36.1g
Protein0g
Fat0.1g

Where do the calories come from?

Protein 0%
Carbs 99%
Fat 1%

What is this food made of?

Water 62%
Protein 0%
Carbs 38%
Fat 0%
Blood Sugar Index70High
Inflammation Score6Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 151 8%
Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g โ€”
Cholesterol

โ€”
Sodium 0 mg 0%
Total Carbohydrate 37.6 g 13%
Dietary Fiber 1.5 g 6%
Total Sugars 29.4 g โ€”
Protein 0 g 0%

Vitamins

Vitamin E (alpha-tocopherol)

0.2 mcg 1%
Vitamin K (phylloquinone)

1.6 mcg 1%
Vitamin C, total ascorbic acid

15 mg 25%
Vitamin A, IU

9 mcg 1%
Vitamin B-6

0 mcg โ€”

Source: USDA FoodData Central

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