Jams, preserves, marmalade, reduced sugar Nutrition Facts
Reduced-sugar jams, preserves, and marmalade are sweet spreads made for toast, yogurt, or baking. They still taste fruity and bright, with a lighter sweetness than regular versions.
Per serving, they have 151 calories, 0.1g fat, 37.6g carbs, 0g protein, 1.5g fiber, and 29.4g sugar. That sugar level is still high, so they’re definitely sweet.
The fiber is modest, so they’re not especially filling on their own. They work best as a flavorful topping in small amounts.
Jams, preserves, marmalade, reduced sugar
Serving size: 100 g
Calories151kcal
Net Carbs36.1g
Protein0g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 1%
What is this food made of?
Water 62%
Protein 0%
Carbs 38%
Fat 0%
Blood Sugar Index70High
Inflammation Score6Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 37.6 g | 13% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 29.4 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin C, total ascorbic acid | 15 mg | 25% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central