Spinach souffle Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.9 g – fiber 0.7 g) – not keto friendly. Contains 7.9 g protein and 13 g fat.
Spinach souffle is a light, savory dish with a creamy texture and a gentle spinach flavor. It feels comforting without being too heavy.
Each serving has 172 calories, 13g fat, 5.9g carbs, and 7.9g protein. It also provides 0.7g fiber and 1.9g sugar.
The sugar is low, so it doesn’t taste sweet. It’s a nice option when you want something rich, fluffy, and satisfying.
Spinach souffle
Serving size: 100 g
Calories172kcal
Net Carbs5.2g
Protein7.9g
Fat13g
Where do the calories come from?
Protein 18%
Carbs 14%
Fat 68%
What is this food made of?
Water 73%
Protein 8%
Carbs 6%
Fat 13%
Blood Sugar Index3Low
Inflammation Score2Low
PRAL Score3.85Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 13 g | 20% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 118 mg | 39% | ||
| Sodium | 566 mg | 25% | ||
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 126 mcg | 105% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin A, RAE | 244 mcg | 31% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 2890 mcg | 361% |
| Vitamin C, total ascorbic acid | 7.3 mg | 12% |
Source: USDA FoodData Central