DENNY’S, top sirloin steak Nutrition Facts
Summary: Per 100g: 762 calories. Keto-friendly: yes, with just 0.14g carbs per serving. Highlight: very high in protein (28.9g) and zero fat.
Nutrition Facts for DENNY'S, top sirloin steak
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 7.34 G | |
| Carbohydrate, by difference | 0.14 G | 0% |
| Energy | 182 KCAL | 9% |
| Water | 61.8 G | |
| Calcium, Ca | 6 MG | |
| Potassium, K | 341 MG | |
| Zinc, Zn | 5.26 MG | |
| Selenium, Se | 0 UG | |
| Niacin | 5.31 MG | |
| Pantothenic acid | 0.74 MG | |
| Vitamin B-6 | 0.613 MG | |
| Vitamin K (Menaquinone-4) | 3.5 UG | |
| Isoleucine | 1.4 G | |
| Leucine | 2.43 G | |
| Lysine | 2.02 G | |
| Cystine | 0.28 G | |
| Valine | 1.49 G | |
| Arginine | 1.98 G | |
| Histidine | 0.991 G | |
| Aspartic acid | 2.84 G | |
| Serine | 1.15 G | |
| SFA 10:0 | 0.013 G | |
| SFA 16:0 | 1.44 G | |
| SFA 18:0 | 0.874 G | |
| SFA 20:0 | 0.007 G | |
| MUFA 18:1 | 2.57 G | |
| PUFA 18:2 | 0.486 G | |
| PUFA 18:3 | 0.036 G | |
| PUFA 20:4 | 0.079 G | |
| PUFA 18:4 | 0.001 G | |
| MUFA 20:1 | 0.02 G | |
| MUFA 22:1 | 0.003 G | |
| Fatty acids, total monounsaturated | 2.84 G | |
| Fatty acids, total polyunsaturated | 0.672 G | |
| SFA 15:0 | 0.026 G | |
| TFA 18:1 t | 0.225 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.032 G | |
| PUFA 18:2 CLAs | 0.027 G | |
| PUFA 20:2 n-6 c,c | 0.005 G | |
| MUFA 16:1 c | 0.193 G | |
| PUFA 18:3 n-6 c,c,c | 0.002 G | |
| PUFA 20:3 | 0.024 G | |
| Fatty acids, total trans-polyenoic | 0.032 G | |
| PUFA 20:3 n-6 | 0.023 G | |
| MUFA 14:1 | 0.032 G | |
| MUFA 16:1 | 0.212 G | |
| PUFA 20:5 n-3 (EPA) | 0.01 G | |
| PUFA 22:5 n-3 (DPA) | 0.02 G | |
| SFA 17:0 | 0.07 G | |
| SFA 24:0 | 0.001 G | |
| TFA 16:1 t | 0.019 G | |
| MUFA 24:1 c | 0.001 G | |
| MUFA 18:1 c | 2.34 G | |
| PUFA 18:2 n-6 c,c | 0.428 G | |
| MUFA 22:1 c | 0.003 G | |
| MUFA 17:1 | 0.002 G | |
| Fatty acids, total trans-monoenoic | 0.244 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G | |
| PUFA 20:3 n-3 | 0.001 G | |
| PUFA 22:4 | 0.008 G | |
| Protein | 28.9 G | 58% |
| Ash | 1.8 G | |
| Energy | 762 kJ | 38% |
| Iron, Fe | 3.27 MG | |
| Magnesium, Mg | 24 MG | |
| Phosphorus, P | 264 MG | |
| Sodium, Na | 349 MG | |
| Copper, Cu | 0.118 MG | |
| Manganese, Mn | 0.017 MG | |
| Thiamin | 0.05 MG | |
| Riboflavin | 0.22 MG | |
| Vitamin B-12 | 2.7 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 1 UG | |
| Tryptophan | 0.38 G | |
| Threonine | 1.37 G | |
| Methionine | 0.741 G | |
| Phenylalanine | 1.22 G | |
| Tyrosine | 0.991 G | |
| Alanine | 1.72 G | |
| Glutamic acid | 4.57 G | |
| Glycine | 1.49 G | |
| Proline | 1.11 G | |
| Cholesterol | 82 MG | |
| Fatty acids, total trans | 0.276 G | |
| Fatty acids, total saturated | 2.6 G | |
| SFA 8:0 | 0.001 G | |
| SFA 12:0 | 0.005 G | |
| SFA 14:0 | 0.15 G | |
| PUFA 22:6 n-3 (DHA) | 0.003 G | |
| SFA 22:0 | 0.003 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central