DENNY’S, french fries Nutrition Facts
Denny’s french fries are a classic side: hot, salty, and easy to share. One serving has 282 calories, with 14.1g fat and 35.2g carbs.
They also provide 3.4g protein and 3.5g fiber per serving, which makes them a bit filling. The 0.9g sugar is very low, so they’re not sweet.
They’re best enjoyed as an occasional treat alongside a burger or sandwich. Crispy, simple fries like these can be hard to resist.
DENNY'S, french fries
Serving size: 100 g
Calories282kcal
Net Carbs31.7g
Protein3.4g
Fat14.1g
Where do the calories come from?
Protein 5%
Carbs 50%
Fat 45%
What is this food made of?
Water 47%
Protein 3%
Carbs 36%
Fat 14%
Blood Sugar Index54Medium
Inflammation Score13Low
PRAL Score1.67Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | |
| Fat | 14.1 g | 22% | |
| Saturated Fat | 6.6 g | 33% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | — | — | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 35.2 g | 12% | |
| Dietary Fiber | 3.5 g | 14% | |
| Total Sugars | 0.9 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin K (phylloquinone) | 28.8 mcg | 24% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central