Cheese, mozzarella, whole milk Nutrition Facts
Summary: 299 calories per 100 g serving. Net carbs: 2.4 g (total carbs 2.4 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 22.1 g fat.
Mozzarella made from whole milk is creamy, mild, and satisfying. It melts beautifully on pizza, pasta, and sandwiches, adding a rich, comforting flavor.
Per serving, it has 299 calories, 22.1g fat, 2.4g carbs, and 22.2g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein helps make it more satisfying.
Cheese, mozzarella, whole milk
Serving size: 100 g
Calories299kcal
Net Carbs2.4g
Protein22.2g
Fat22.1g
Where do the calories come from?
Protein 30%
Carbs 3%
Fat 67%
What is this food made of?
Water 52%
Protein 23%
Carbs 2%
Fat 23%
Blood Sugar Index0Low
Inflammation Score28Low
PRAL Score10.87Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 299 | 15% | ||
| Fat | 22.1 g | 34% | ||
| Saturated Fat | 13.9 g | 70% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 486 mg | 21% | ||
| Total Carbohydrate | 2.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 16 mcg | 80% |
| Vitamin A, RAE | 179 mcg | 22% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, IU | 676 mcg | 85% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central