Beverages, OCEAN SPRAY, Cran Grape Nutrition Facts
Summary: 54 calories per 100 g serving. Net carbs: 12.6 g (total carbs 13.2 g – fiber 0.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
OCEAN SPRAY Cran Grape is a sweet, fruity beverage with a bright cranberry-grape flavor. It feels refreshing and easy to drink.
Each serving has 54 calories, 0g fat, 13.2g carbs, and 0.2g protein. It also provides 0.6g fiber and 12.6g sugar per serving.
Because the sugar is high, it tastes quite sweet. It’s more of a treat-style drink than a filling one.
Beverages, OCEAN SPRAY, Cran Grape
Serving size: 100 g
Calories54kcal
Net Carbs12.6g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 2%
Carbs 98%
Fat 0%
What is this food made of?
Water 87%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.1Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 19 mg | 1% | ||
| Total Carbohydrate | 13.2 g | 4% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 12.6 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 28.1 mg | 47% |
| Vitamin A, IU | 25 mcg | 3% |
Source: USDA FoodData Central