Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 5.7 g fat.
Beef chuck mock tender steak, broiled and trimmed to 0″ fat, is a lean, hearty choice with a rich, savory flavor. It feels satisfying without being overly heavy.
Each serving has 161 calories, 5.7g fat, 0g carbs, and 25.7g protein. That makes it a strong protein option for a simple meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. Still, it’s a solid, flavorful steak for a balanced plate.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Serving size: 100 g
Calories161kcal
Net Carbs0g
Protein25.7g
Fat5.7g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 26%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central