Cheese, monterey Nutrition Facts
Summary: 373 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 24.5 g protein and 30.3 g fat.
Monterey cheese is smooth, mild, and easy to enjoy on its own or melted into dishes. It brings a rich, creamy flavor that works well in sandwiches, casseroles, and snacks.
Per serving, it has 373 calories, 30.3g fat, 0.7g carbs, and 24.5g protein. It also contains 0g fiber and 0.5g sugar, so it’s not especially sweet or filling.
Because it’s high in fat and protein, Monterey cheese can be satisfying in small portions. Its creamy texture makes it a comforting choice when you want something savory and rich.
Cheese, monterey
Serving size: 100 g
Calories373kcal
Net Carbs0.7g
Protein24.5g
Fat30.3g
Where do the calories come from?
Protein 26%
Carbs 1%
Fat 73%
What is this food made of?
Water 42%
Protein 25%
Carbs 1%
Fat 31%
Blood Sugar Index0Low
Inflammation Score38Moderate
PRAL Score11.99Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 373 | 19% | ||
| Fat | 30.3 g | 47% | ||
| Saturated Fat | 19.1 g | 96% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 600 mg | 26% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 24.5 g | 49% |
Vitamins
| Vitamin A, IU | 769 mcg | 96% |
| Vitamin A, RAE | 198 mcg | 25% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
Source: USDA FoodData Central