Margarine, regular, hard, soybean (hydrogenated) Nutrition Facts
Summary: 719 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 0.9 g protein and 80.5 g fat.
Margarine, regular, hard, soybean (hydrogenated) is a rich, spreadable fat used for cooking and baking. It has 719 calories per serving, so a little goes a long way.
It’s very high in fat, with 80.5g fat, while staying low in carbs at 0.9g and protein at 0.9g. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. It’s more of a savory, buttery-style ingredient than a filling food.
Margarine, regular, hard, soybean (hydrogenated)
Serving size: 100 g
Calories719kcal
Net Carbs0.9g
Protein0.9g
Fat80.5g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 99%
What is this food made of?
Water 16%
Protein 1%
Carbs 1%
Fat 82%
Blood Sugar Index0Low
Inflammation Score42Moderate
PRAL Score0.42Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 719 | 36% | ||
| Fat | 80.5 g | 124% | ||
| Saturated Fat | 20.9 g | 105% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 943 mg | 41% | ||
| Total Carbohydrate | 0.9 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.1 mcg | 21% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 3580 mcg | 448% |
| Vitamin A, RAE | 819 mcg | 102% |
Source: USDA FoodData Central