Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 10.1 g (total carbs 11.1 g – fiber 1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned peaches in extra light syrup are a soft, sweet fruit option that’s easy to enjoy on its own or with yogurt and cereal.
Each serving has 42 calories, 0.1g fat, 11.1g carbs, and 0.4g protein. It also provides 1g fiber, which helps make it a little filling.
With 0g sugar listed per serving, they can fit into a lighter snack or dessert. Their tender texture and mellow peach flavor make them comforting and simple.
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories42kcal
Net Carbs10.1g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 88%
Protein 0%
Carbs 11%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 270 mcg | 34% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central