Cheese, parmesan, shredded Nutrition Facts
Summary: 415 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 37.9 g protein and 27.3 g fat.
Shredded parmesan cheese is rich and savory, with a strong flavor that adds a lot to pasta, salads, and roasted vegetables.
Per serving, it has 415 calories, 27.3g fat, 3.4g carbs, and 37.9g protein. It also contains 0g fiber and 0.9g sugar.
This cheese is especially protein-packed, making it a hearty topping. With almost no sugar, it isn’t sweet, and with no fiber, it isn’t particularly filling.
Cheese, parmesan, shredded
Serving size: 100 g
Calories415kcal
Net Carbs3.4g
Protein37.9g
Fat27.3g
Where do the calories come from?
Protein 37%
Carbs 3%
Fat 60%
What is this food made of?
Water 27%
Protein 40%
Carbs 4%
Fat 29%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score18.54Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 415 | 21% | ||
| Fat | 27.3 g | 42% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 1700 mg | 74% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 37.9 g | 76% |
Vitamins
| Vitamin A, IU | 865 mcg | 108% |
| Vitamin A, RAE | 229 mcg | 29% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central