Egg substitute, powder Nutrition Facts
Summary: 444 calories per 100 g serving. Net carbs: 21.8 g (total carbs 21.8 g – fiber 0 g) – not keto friendly. Contains 55.5 g protein and 13 g fat.
Egg substitute powder is a convenient pantry staple for baking and quick breakfasts. It offers a surprisingly rich protein boost while keeping recipes simple and versatile.
Per serving, it has 444 calories, 13g fat, 21.8g carbs, and 55.5g protein. It also contains 0g fiber and 21.8g sugar, so it’s sweet.
That sweetness can work well in certain recipes, especially when you want a smooth, easy-to-mix ingredient. It’s a practical choice when protein matters most.
Egg substitute, powder
Serving size: 100 g
Calories444kcal
Net Carbs21.8g
Protein55.5g
Fat13g
Where do the calories come from?
Protein 52%
Carbs 20%
Fat 27%
What is this food made of?
Water 4%
Protein 59%
Carbs 23%
Fat 14%
Blood Sugar Index13Low
Inflammation Score8Low
PRAL Score27.18Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 444 | 22% | ||
| Fat | 13 g | 20% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 572 mg | 191% | ||
| Sodium | 800 mg | 35% | ||
| Total Carbohydrate | 21.8 g | 7% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 21.8 g | — | ||
| Protein | 55.5 g | 111% |
Vitamins
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin A, IU | 1230 mcg | 154% |
| Vitamin A, RAE | 369 mcg | 46% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central