KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 4.8 g fat.
KFC Extra Crispy breast meat only, with the skin and breading removed, is a straightforward protein choice. It keeps the rich fried chicken flavor while cutting away some of the heavier parts.
Per serving, it has 153 calories, 4.8g fat, 0.3g carbs, and 27.2g protein. It also has 0g fiber and 0g sugar.
This makes it a leaner option than many fried chicken pieces. Since the sugar is 0g, it isn’t sweet, and with no fiber, it isn’t especially filling on its own.
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Serving size: 100 g
Calories153kcal
Net Carbs0.3g
Protein27.2g
Fat4.8g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 28%
What is this food made of?
Water 67%
Protein 28%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.32Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 477 mg | 21% | ||
| Total Carbohydrate | 0.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central