Bologna, beef and pork Nutrition Facts
Summary: 308 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 15.2 g protein and 24.6 g fat.
Bologna, made from beef and pork, is a classic deli meat with a soft, savory flavor. It’s rich and satisfying, especially in sandwiches or quick snacks.
Per serving, it has 308 calories, 24.6g fat, 5.5g carbs, and 15.2g protein. It also contains 0g fiber and 4.4g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. With no fiber, it’s not particularly filling on its own.
Bologna, beef and pork
Serving size: 100 g
Calories308kcal
Net Carbs5.5g
Protein15.2g
Fat24.6g
Where do the calories come from?
Protein 20%
Carbs 7%
Fat 73%
What is this food made of?
Water 53%
Protein 16%
Carbs 6%
Fat 25%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.43Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 308 | 15% | ||
| Fat | 24.6 g | 38% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 960 mg | 42% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 4.4 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, RAE | 25 mcg | 3% |
Source: USDA FoodData Central