Wheat flour, white (industrial), 9% protein, bleached, enriched Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 77.3 g (total carbs 77.3 g – fiber 0 g) – not keto friendly. Contains 8.9 g protein and 1.4 g fat.
White industrial wheat flour is a refined, bleached, enriched staple used in breads, pastries, and sauces. It has a soft texture and a neutral taste that works well in many recipes.
Per serving, it provides 367 calories, 1.4g fat, 77.3g carbs, and 8.9g protein. It also has 0g fiber and 0.5g sugar, so it isn’t especially sweet or filling.
Because it’s low in fiber, it digests quickly and gives a light, smooth result in baked goods. The enrichment helps replace some nutrients lost during processing.
Wheat flour, white (industrial), 9% protein, bleached, enriched
Serving size: 100 g
Calories367kcal
Net Carbs77.3g
Protein8.9g
Fat1.4g
Where do the calories come from?
Protein 10%
Carbs 86%
Fat 4%
What is this food made of?
Water 12%
Protein 9%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.36Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 77.3 g | 26% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central