Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 7.4 g fat.
This broiled t-bone steak is a lean, hearty choice with rich beef flavor and a satisfying bite. It’s trimmed to 0″ fat, making it a lighter take on a classic cut.
Per serving, it has 177 calories, 7.4g fat, 0g carbs, and 26g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber, but it does deliver a solid protein boost. It’s simple, savory, and satisfying.
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein26g
Fat7.4g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 66%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | |
| Fat | 7.4 g | 11% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | |||
| 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central