Veal, loin, separable lean only, cooked, roasted Nutrition Facts
Summary: 175 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 6.9 g fat.
Veal loin, separable lean only, cooked and roasted, is a tender, protein-rich choice with a mild flavor. It works well for a simple, satisfying main dish.
Each serving has 175 calories, 6.9g fat, 0g carbs, and 26.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it’s a lean, hearty option that fits nicely into many meals.
Veal, loin, separable lean only, cooked, roasted
Serving size: 100 g
Calories175kcal
Net Carbs0g
Protein26.3g
Fat6.9g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 66%
Protein 27%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 106 mg | 35% | ||
| Sodium | 96 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin K (phylloquinone) | 5.5 mcg | 5% |
Source: USDA FoodData Central