Yogurt, fruit variety, nonfat Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 19 g (total carbs 19 g – fiber 0 g) – not keto friendly. Contains 4.4 g protein and 0.2 g fat.
Nonfat yogurt with fruit variety is a light, sweet option that feels refreshing and easy to enjoy.
Each serving has 95 calories, 0.2g fat, 19g carbs, and 4.4g protein, making it a small but satisfying snack.
It also has 0g fiber and 19g sugar per serving, so it’s definitely sweet rather than filling.
Yogurt, fruit variety, nonfat
Serving size: 100 g
Calories95kcal
Net Carbs19g
Protein4.4g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 76%
Protein 4%
Carbs 19%
Fat 0%
Blood Sugar Index36Medium
Inflammation Score4Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 19 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 19 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central