Sweet and sour pork from a Chinese restaurant is a classic comfort dish with a bright, tangy sauce and tender bites of pork. It’s usually served hot and pairs well with rice. Per serving, it has 260 calories, 13.6g fat, 23g carbs, 8.9g protein, 1g fiber, and 10.3g sugar. The sugar is fairly high, so…

Dried plums, or prunes, are naturally sweet and pleasantly chewy. They’re often enjoyed as a simple snack or added to recipes for extra flavor. With 6.3g fiber per serving, they can be quite filling. That makes them a satisfying choice when you want something small but substantial. They also list 0 calories, 0g fat, 0g…

Beef brain, cooked and simmered, is a rich, tender variety meat with a distinct, savory flavor. It’s a modest serving that delivers 151 calories and 11.7g of protein. Each serving has 10.5g of fat and just 1.5g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. It’s an…

Taro, cooked without salt, is a simple, comforting food with 142 calories per serving. It has just 0.1g fat and 0.5g protein, so it’s very light in fat and protein. It also provides 34.6g carbs, making it a good source of energy. With 5.1g fiber, it’s filling and can help keep you satisfied longer. The…

Pork heart, cooked and braised, is a hearty, savory food with a rich, meaty flavor. It offers 148 calories per serving. It provides 23.6g of protein and 5.1g of fat, with just 0.4g of carbs. That makes it a protein-packed choice for a satisfying meal. With 0g fiber and 0g sugar, it’s not especially filling…

Pork tenderloin, separable lean only, raw, is a lean cut with a mild flavor and a tender texture. It works well in quick cooking methods and simple seasonings. Per serving, it has 106 calories, 2.1g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially…