Desserts, flan, caramel custard, prepared-from-recipe Nutrition Facts
Flan is a smooth, creamy dessert with a rich caramel flavor and a sweet, comforting taste. It feels classic and indulgent, especially when served chilled.
Per serving, it has 145 calories, 4g fat, 22.8g carbs, and 4.5g protein. It also contains 0g fiber and 22.8g sugar, so it’s definitely sweet.
This prepared-from-recipe caramel custard is a nice treat when you want something simple and satisfying. Its silky texture and sweet finish make it especially appealing after a meal.
Desserts, flan, caramel custard, prepared-from-recipe
Serving size: 100 g
Calories145kcal
Net Carbs22.8g
Protein4.5g
Fat4g
Where do the calories come from?
Protein 12%
Carbs 63%
Fat 25%
What is this food made of?
Water 68%
Protein 5%
Carbs 23%
Fat 4%
Blood Sugar Index43Medium
Inflammation Score8Low
PRAL Score2.22Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 4 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 22.8 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 161 mcg | 20% |
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central