Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 259 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 17.2 g fat.
Beef ribeye cap steak is rich, tender, and deeply savory when grilled. A serving has 259 calories, with 17.2g fat and 24.2g protein, making it hearty and satisfying.
It also contains 1.8g carbs, 0g fiber, and 0g sugar per serving. With no sugar to note, its flavor stays all about the beefy, grilled taste.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories259kcal
Net Carbs1.8g
Protein24.2g
Fat17.2g
Where do the calories come from?
Protein 37%
Carbs 3%
Fat 60%
What is this food made of?
Water 56%
Protein 24%
Carbs 2%
Fat 17%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 259 | 13% | ||
| Fat | 17.2 g | 26% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.62 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central