Bearded seal (Oogruk) meat, low quadrant, raw, is a traditional Alaska Native food with a rich, gamey flavor. It’s very energy-dense and satisfying. Each serving has 186 calories, 10.2g fat, 0g carbs, and 23.6g protein. It also has 0g fiber and 0g sugar. With no sugar and no carbs, it isn’t sweet. The high protein…

Bottled pomegranate juice is bright, tangy, and naturally sweet. It makes a refreshing drink on its own or a flavorful base for smoothies and mocktails. Per serving, it has 54 calories, 0.3g fat, 13.1g carbs, and 0.2g protein. It also contains 0.1g fiber and 12.6g sugar, so it tastes quite sweet. It’s a light option…

White long-grain cooked rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, 0.3g fat, 28.2g carbs, and 2.7g protein. It also provides 0.4g fiber and 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched rice works well with many…

Orange sherbet is a bright, refreshing treat with a sweet citrus flavor that feels light and cheerful. It’s a simple dessert that can be especially nice on a warm day. Per serving, it has 144 calories, 2g fat, 30.4g carbs, 1.1g protein, 1.3g fiber, and 24.3g sugar. Since the sugar is high, it’s definitely sweet….

Pickle relish on a hot dog adds a bright, tangy crunch that cuts through the richness of the sausage. It’s a small topping, but it makes each bite feel livelier. Per serving, it has 91 calories, 0.5g fat, 23.4g carbs, 1.5g protein, 1.5g fiber, and 0g sugar. With no sugar, it tastes more savory and…

Spaghetti, protein-fortified, dry, enriched, is a hearty pasta with 374 calories per serving. It has 21.8g of protein, making it a solid choice when you want a more filling meal. With 65.6g of carbs and just 2.2g of fat, it provides plenty of energy without much fat. It also has 2.4g of fiber, which adds…