Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.4 g – fiber 1.2 g) – not keto friendly. Contains 10.8 g protein and 3.2 g fat.
A submarine sandwich like oven roasted chicken on white bread with lettuce and tomato is a simple fast food option that feels familiar and satisfying.
Per serving, it has 157 calories, 3.2g fat, 21.4g carbs, and 10.8g protein. It also includes 1.2g fiber and 3g sugar.
The sugar is low, so it doesn’t taste especially sweet. With a modest amount of fiber, it can still be a light, balanced choice.
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Serving size: 100 g
Calories157kcal
Net Carbs20.2g
Protein10.8g
Fat3.2g
Where do the calories come from?
Protein 27%
Carbs 54%
Fat 18%
What is this food made of?
Water 64%
Protein 11%
Carbs 22%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score2Low
PRAL Score5.29Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 23 mg | 8% | |
| Sodium | |||
| 268 mg | 12% | ||
| Total Carbohydrate | 21.4 g | 7% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3 g | — | |
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 64 mcg | 8% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
Source: USDA FoodData Central