Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Facts
Summary: 446 calories per 100 g serving. Net carbs: 35.4 g (total carbs 53.8 g – fiber 18.4 g) – not keto friendly. Contains 18.6 g protein and 19.4 g fat.
Roasted pumpkin and squash seeds are a crunchy, savory snack with a hearty, nutty flavor. They’re a simple whole-food option that feels satisfying and easy to enjoy.
Per serving, they provide 446 calories, 19.4g fat, 53.8g carbs, 18.6g protein, 18.4g fiber, and 0g sugar. The fiber is high, so they’re especially filling.
They’re a great choice when you want something substantial without added salt or sugar. The combination of protein and fiber makes them feel nourishing and long-lasting.
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Serving size: 100 g
Calories446kcal
Net Carbs35.4g
Protein18.6g
Fat19.4g
Where do the calories come from?
Protein 16%
Carbs 46%
Fat 38%
What is this food made of?
Water 5%
Protein 19%
Carbs 56%
Fat 20%
Blood Sugar Index30Low
Inflammation Score18Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 446 | 22% | |
| Fat | 19.4 g | 30% | |
| Saturated Fat | 8.8 g | 44% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 53.8 g | 18% | |
| Dietary Fiber | |||
| 18.4 g | 74% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central