T.G.I. FRIDAY’S, classic sirloin steak (10 oz) Nutrition Facts
T.G.I. Friday’s classic sirloin steak (10 oz) is a simple, hearty choice with a restaurant-style feel. It delivers 196 calories per serving, making it a relatively light steak option.
It also provides 7.8g fat, 0.5g carbs, and 31g protein, so it’s especially strong on protein. That makes it a satisfying pick when you want something substantial without many carbs.
With 0g fiber and just 0.5g sugar, it isn’t especially filling from fiber, but it stays nicely low in sugar. The flavor is more savory and classic than sweet.
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Serving size: 100 g
Calories196kcal
Net Carbs0.5g
Protein31g
Fat7.8g
Where do the calories come from?
Protein 63%
Carbs 1%
Fat 36%
What is this food made of?
Water 60%
Protein 31%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score15.19Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | |
| Fat | 7.8 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 0.25 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | |||
| 232 mg | 10% | ||
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 31 g | 62% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 2.6 mcg | — |
Source: USDA FoodData Central