T.G.I. FRIDAY’S, chicken fingers, from kids’ menu Nutrition Facts
T.G.I. Friday’s kids’ menu chicken fingers are a simple, familiar choice for a smaller appetite. One serving has 330 calories, with 20.8g fat, 17.7g carbs, and 18.1g protein.
The protein is fairly solid for a kids’ meal, and the 0.9g fiber means it isn’t especially filling from fiber alone. It also has just 0.3g sugar, so it doesn’t taste sweet.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Serving size: 100 g
Calories330kcal
Net Carbs16.8g
Protein18.1g
Fat20.8g
Where do the calories come from?
Protein 22%
Carbs 21%
Fat 57%
What is this food made of?
Water 42%
Protein 19%
Carbs 18%
Fat 21%
Blood Sugar Index19Low
Inflammation Score22Low
PRAL Score8.85Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 330 | 17% | |
| Fat | 20.8 g | 32% | |
| Saturated Fat | 11 g | 55% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | 44 mg | 15% | |
| Sodium | |||
| 792 mg | 34% | ||
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 6.4 mcg | 5% |
| Vitamin K (Dihydrophylloquinone) | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 25.4 mcg | 21% |
Source: USDA FoodData Central