Corn, sweet, white, canned, whole kernel, drained solids Nutrition Facts
Summary: 67 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.3 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 1.2 g fat.
Canned white sweet corn is a simple, familiar side with a tender bite and mild sweetness. It works well in salads, soups, and quick weeknight meals.
Per serving, it has 67 calories, 1.2g fat, 14.3g carbs, and 2.3g protein. It also provides 2g fiber, which makes it a bit filling.
With 4.4g sugar, it tastes pleasantly sweet without being overwhelming. Drained well, it’s an easy pantry staple that adds color and comfort to the plate.
Corn, sweet, white, canned, whole kernel, drained solids
Serving size: 100 g
Calories67kcal
Net Carbs12.3g
Protein2.3g
Fat1.2g
Where do the calories come from?
Protein 12%
Carbs 74%
Fat 14%
What is this food made of?
Water 82%
Protein 2%
Carbs 14%
Fat 1%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score1.12Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 67 | 3% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 205 mg | 9% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 4.4 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central