Corn, sweet, white, canned, cream style, regular pack Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 17.4 g (total carbs 18.6 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat.
Cream-style canned white corn is sweet, soft, and comforting. It brings a familiar, homey flavor that works well as a simple side dish or mixed into warm recipes.
Each serving has 74 calories, 0.4g fat, 18.6g carbs, and 1.7g protein. It also provides 1.2g fiber, which adds a little fullness, along with 6.1g sugar, so it tastes sweet.
Its smooth texture makes it easy to enjoy on its own or alongside savory meals. It’s a light, easy option when you want something gentle and sweet.
Corn, sweet, white, canned, cream style, regular pack
Serving size: 100 g
Calories74kcal
Net Carbs17.4g
Protein1.7g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 4%
What is this food made of?
Water 79%
Protein 2%
Carbs 19%
Fat 0%
Blood Sugar Index32Medium
Inflammation Score2Low
PRAL Score0.85Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 261 mg | 11% | ||
| Total Carbohydrate | 18.6 g | 6% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 6.1 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central