Mushrooms, white, microwaved Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6 g – fiber 2.5 g) – keto friendly. Contains 3.9 g protein and 0.5 g fat.
Microwaved white mushrooms are a light, savory option that work well as a side or topping. They bring a soft texture and mild flavor that fits easily into many meals.
Each serving has 35 calories, 0.5g fat, 6g carbs, and 3.9g protein. That makes them a simple, nutrient-friendly food with a bit of staying power.
They also provide 2.5g fiber and 0g sugar per serving. The fiber helps make them feel filling without adding sweetness.
Mushrooms, white, microwaved
Serving size: 100 g
Calories35kcal
Net Carbs3.5g
Protein3.9g
Fat0.5g
Where do the calories come from?
Protein 36%
Carbs 55%
Fat 9%
What is this food made of?
Water 89%
Protein 4%
Carbs 6%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.92Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 17 mg | 1% | ||
| Total Carbohydrate | 6 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin D2 (ergocalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
Source: USDA FoodData Central