Noodles, egg, spinach, enriched, cooked Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 5 g protein and 1.6 g fat.
These noodles with egg and spinach are a simple, comforting meal with a soft, savory feel. They’re enriched and cooked in a way that makes them easy to enjoy any time.
Each serving has 132 calories, 1.6g fat, 24.2g carbs, and 5g protein. That makes it a light but satisfying option.
With 2.3g fiber, it’s a bit filling too. The 0.7g sugar is low, so it doesn’t taste sweet.
Noodles, egg, spinach, enriched, cooked
Serving size: 100 g
Calories132kcal
Net Carbs21.9g
Protein5g
Fat1.6g
Where do the calories come from?
Protein 15%
Carbs 74%
Fat 11%
What is this food made of?
Water 69%
Protein 5%
Carbs 24%
Fat 2%
Blood Sugar Index38Medium
Inflammation Score1Low
PRAL Score2.47Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 33 mg | 11% | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 24.2 g | 8% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 101 mcg | 84% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 103 mcg | 13% |
Source: USDA FoodData Central