Pasta mix for Italian lasagna, unprepared, is a hearty base for a comforting meal. Each serving has 356 calories, with 10.9g protein to help make it satisfying. It’s fairly low in fat at 2g, but it does bring 73.8g carbs per serving. With 2.8g fiber, it can feel a bit filling. The 11.3g sugar per…

Frozen red raspberries are a bright, tart snack that feel refreshing and naturally sweet. They’re a light option with just 56 calories per serving. Each serving has 0.8g fat, 12.6g carbs, and 1.2g protein. They also provide 4.3g fiber, which makes them feel filling. With 6.5g sugar, they taste pleasantly sweet without being overly sugary….

Broiled pork loin is a hearty, savory choice with a tender texture and rich flavor. One serving has 242 calories and 27.3g of protein, making it a satisfying main dish. It also contains 13.9g of fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, there’s no sweetness to…

Lemon juice from concentrate, canned or bottled, is bright and tangy, with a sharp citrus flavor that works well in drinks, dressings, and marinades. A serving has 17 calories, 0.1g fat, 5.6g carbs, 0.5g protein, 0.7g fiber, and 1.5g sugar. The sugar is not high, so it doesn’t come across as especially sweet. It adds…

Piki bread is a delicate Hopi bread made from blue cornmeal, with a light, earthy flavor and a beautiful traditional texture. One serving has 390 calories, 7.2g fat, 72.2g carbs, and 9.1g protein. It also provides 9.2g fiber, so it can be quite filling. With just 1.6g sugar per serving, it isn’t especially sweet. Instead,…

Salad dressing with bacon and tomato brings a rich, savory flavor to a simple dish. It feels indulgent and satisfying, with a creamy, smoky taste that works well on crisp greens. Each serving has 326 calories, 35g fat, 2g carbs, and 1.8g protein. It also provides 0.2g fiber and 2g sugar, so the sweetness is…