Bamboo shoots, cooked, boiled, drained, with salt Nutrition Facts
Bamboo shoots cooked, boiled, and drained with salt are very light and simple. One serving has just 11 calories, with 0.2g fat and 1.5g carbs.
They also provide 1.5g protein and 1g fiber per serving. That bit of fiber helps make them feel filling without adding many calories.
With 0g sugar, they stay pleasantly savory rather than sweet. They’re a crisp, mild side that works well in soups, stir-fries, and salads.
Bamboo shoots, cooked, boiled, drained, with salt
Serving size: 100 g
Calories11kcal
Net Carbs0.5g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 43%
Carbs 43%
Fat 14%
What is this food made of?
Water 97%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 11 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central