Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Nutrition Facts
Lima beans, cooked and drained with a little salt, are a simple, comforting side. One serving has 103 calories, 0.3g fat, 19.3g carbs, and 6.1g protein.
They also provide 5.3g fiber, which makes them filling, plus 1.3g sugar. The flavor is mild and earthy, with a soft, tender texture.
These fordhook lima beans work well alongside rice, chicken, or roasted vegetables. They’re an easy frozen option that feels wholesome and satisfying.
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Serving size: 100 g
Calories103kcal
Net Carbs14g
Protein6.1g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 74%
Fat 3%
What is this food made of?
Water 74%
Protein 6%
Carbs 20%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score2.97Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 289 mg | 13% | ||
| Total Carbohydrate | 19.3 g | 6% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 6.1 g | 12% |
Vitamins
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 12.8 mg | 21% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central