Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Mung beans, sprouted, cooked, boiled, drained, and lightly salted are a simple, comforting food. One serving has 19 calories, with 0.1g fat, 3.6g carbs, and 2g protein.
They also provide 0.8g fiber and 2.8g sugar per serving. The sugar is not especially high, so they’re not notably sweet.
This makes them a light, nourishing choice with a mild flavor and a tender texture. They work well in soups, salads, or as a small side dish.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size: 100 g
Calories19kcal
Net Carbs2.8g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 35%
Carbs 62%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 22.7 mcg | 19% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 11.4 mg | 19% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central