Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Cooked navy bean sprouts have a simple, hearty taste and a soft texture. A serving provides 78 calories, with 0.8g fat, 15g carbs, and 7.1g protein.
They’re lightly salted and easy to enjoy on their own or as a side. Since they have 0g sugar, they aren’t sweet.
With 0g fiber, they’re not especially filling, but they still offer a modest protein boost. Boiled and drained, they make a plain, comforting option.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size: 100 g
Calories78kcal
Net Carbs15g
Protein7.1g
Fat0.8g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 8%
What is this food made of?
Water 77%
Protein 7%
Carbs 15%
Fat 1%
Blood Sugar Index26Low
Inflammation Score0Low
PRAL Score3.46Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 250 mg | 11% | ||
| Total Carbohydrate | 15 g | 5% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 17.3 mg | 29% |
Source: USDA FoodData Central