Pizza, meat and vegetable topping, regular crust, frozen, cooked Nutrition Facts
Summary: 276 calories per 100 g serving. Net carbs: 22.9 g (total carbs 25.1 g – fiber 2.2 g) – not keto friendly. Contains 11.3 g protein and 14.4 g fat.
This cooked frozen pizza has a regular crust with meat and vegetable toppings. It’s a classic, convenient meal with a balanced mix of flavors and a satisfying bite.
Per serving, it has 276 calories, 14.4g fat, 25.1g carbs, and 11.3g protein. It also provides 2.2g fiber and 4.9g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. The fiber is modest, so it’s not especially filling, but it can still be a decent quick option.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Serving size: 100 g
Calories276kcal
Net Carbs22.9g
Protein11.3g
Fat14.4g
Where do the calories come from?
Protein 16%
Carbs 36%
Fat 47%
What is this food made of?
Water 48%
Protein 12%
Carbs 26%
Fat 15%
Blood Sugar Index34Medium
Inflammation Score6Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | ||
| Fat | 14.4 g | 22% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 16 mg | 5% | ||
| Sodium | 555 mg | 24% | ||
| Total Carbohydrate | 25.1 g | 8% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.4 mg | 6% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 339 mcg | 42% |
| Vitamin A, RAE | 65 mcg | 8% |
| Vitamin K (phylloquinone) | 8.2 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 8% |
Source: USDA FoodData Central