Cheese, cottage, lowfat, 1% milkfat, lactose reduced Nutrition Facts
Lowfat cottage cheese with lactose reduced milkfat is a light, creamy option that feels satisfying without being heavy. It fits well into breakfast bowls, snacks, or savory meals.
Each serving has 74 calories, 1g fat, 3.2g carbs, and 12.4g protein, making it a protein-rich choice. It also provides 0.6g fiber.
With 2.6g sugar per serving, it is only mildly sweet, not dessert-like. The lactose-reduced profile can make it easier to enjoy for those sensitive to lactose.
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Serving size: 100 g
Calories74kcal
Net Carbs2.6g
Protein12.4g
Fat1g
Where do the calories come from?
Protein 69%
Carbs 18%
Fat 13%
What is this food made of?
Water 83%
Protein 13%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.6 g | — | |
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
Source: USDA FoodData Central