Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 30.1 g fat.
New Zealand imported boneless lamb flap is a rich, raw cut with a lot of flavor and tenderness when cooked well. It contains 337 calories per serving.
It’s fairly high in fat, with 30.1g fat, and provides 16.2g protein. It also has 0.3g carbs, so it fits easily into low-carb meals.
This cut has 0g fiber and 0g sugar, so it isn’t filling from fiber and isn’t sweet. It’s best used in hearty dishes where its lean and fat balance can shine.
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Serving size: 100 g
Calories337kcal
Net Carbs0.3g
Protein16.2g
Fat30.1g
Where do the calories come from?
Protein 19%
Carbs 0%
Fat 80%
What is this food made of?
Water 54%
Protein 16%
Carbs 0%
Fat 30%
Blood Sugar Index0Low
Inflammation Score25Low
PRAL Score7.94Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 30.1 g | 46% | ||
| Saturated Fat | 12.7 g | 64% | ||
| Trans Fat | 1.47 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin A, IU | 68 mcg | 9% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central