Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 18.4 g protein and 12.1 g fat.
New Zealand imported lamb hind-shank, with separable lean and fat, is a rich, savory cut that works well for slow cooking. It has a hearty flavor and a tender texture when prepared properly.
Per serving, it provides 186 calories, 12.1g fat, 0.7g carbs, and 18.4g protein. It also contains 0g fiber and 0g sugar, so it is not especially sweet or filling from fiber.
This raw cut is a protein-rich choice with moderate fat, making it satisfying and flavorful. It can be a great option for braises, stews, or other comforting dishes.
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Serving size: 100 g
Calories186kcal
Net Carbs0.7g
Protein18.4g
Fat12.1g
Where do the calories come from?
Protein 40%
Carbs 2%
Fat 59%
What is this food made of?
Water 68%
Protein 19%
Carbs 1%
Fat 12%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score9.01Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 12.1 g | 19% | ||
| Saturated Fat | 4.9 g | 24% | ||
| Trans Fat | 0.57 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.4 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central