Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts
Summary: 374 calories per serving. Not keto-friendly: 47.8g carbs exceeds 5g net carbs. Highlight: moderate protein at 7.12g, with 0g fat.
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Nutrition Facts for Bread, salvadoran sweet cheese (quesadilla salvadorena)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| PUFA 20:3 | 0.006 G | |
| Fatty acids, total trans-polyenoic | 0.154 G | |
| PUFA 20:3 n-6 | 0.006 G | |
| Tocopherol, beta | 0.09 MG | |
| Tocopherol, gamma | 6.9 MG | |
| Tocotrienol, alpha | 0.02 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 1.2 MG | |
| Pantothenic acid | 0.7 MG | |
| Vitamin B-6 | 0.04 MG | |
| SFA 4:0 | 0.16 G | |
| SFA 6:0 | 0.028 G | |
| SFA 10:0 | 0.06 G | |
| SFA 16:0 | 2.4 G | |
| SFA 18:0 | 1.58 G | |
| SFA 20:0 | 0.046 G | |
| MUFA 18:1 | 6.61 G | |
| PUFA 18:2 | 3.81 G | |
| PUFA 18:3 | 0.526 G | |
| PUFA 20:4 | 0.053 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.06 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 6.79 G | |
| Fatty acids, total polyunsaturated | 4.43 G | |
| SFA 15:0 | 0.02 G | |
| TFA 18:1 t | 1.86 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.154 G | |
| PUFA 18:2 CLAs | 0.021 G | |
| PUFA 20:2 n-6 c,c | 0.007 G | |
| MUFA 16:1 c | 0.094 G | |
| PUFA 18:3 n-6 c,c,c | 0.037 G | |
| Total Sugars | 24.9 G | |
| Calcium, Ca | 73 MG | |
| Potassium, K | 350 MG | |
| Zinc, Zn | 0.8 MG | |
| Selenium, Se | 13.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.96 MG | |
| Sucrose | 24.1 G | |
| Glucose | 0 G | |
| Maltose | 0.23 G | |
| Water | 25.5 G | |
| Total lipid (fat) | 17.1 G | |
| Hydroxyproline | 0 G | |
| Fiber, total dietary | 0.7 G | |
| Iron, Fe | 0.98 MG | |
| Magnesium, Mg | 11 MG | |
| Phosphorus, P | 200 MG | |
| Sodium, Na | 510 MG | |
| Copper, Cu | 0.03 MG | |
| Manganese, Mn | 0.24 MG | |
| Protein | 7.12 G | 14% |
| Ash | 2.44 G | |
| Starch | 16 G | |
| Fructose | 0 G | |
| Lactose | 0.59 G | |
| Fatty acids, total trans | 2.03 G | |
| Fatty acids, total saturated | 4.61 G | |
| SFA 8:0 | 0.017 G | |
| SFA 12:0 | 0.046 G | |
| SFA 14:0 | 0.174 G | |
| PUFA 22:6 n-3 (DHA) | 0.014 G | |
| SFA 22:0 | 0.042 G | |
| MUFA 14:1 | 0.014 G | |
| MUFA 16:1 | 0.103 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0.004 G | |
| SFA 17:0 | 0.028 G | |
| SFA 24:0 | 0.015 G | |
| TFA 16:1 t | 0.009 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 4.74 G | |
| PUFA 18:2 n-6 c,c | 3.64 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.011 G | |
| Fatty acids, total trans-monoenoic | 1.87 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.489 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.005 G | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.08 MG | |
| Tocopherol, delta | 3.49 MG | |
| Tocotrienol, gamma | 0.04 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | |
| Cryptoxanthin, beta | 1 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Folate, total | 33 UG | |
| Vitamin B-12 | 0.35 UG | |
| Vitamin K (phylloquinone) | 11.2 UG | |
| Folate, food | 12 UG | |
| Tryptophan | 0.07 G | |
| Threonine | 0.21 G | |
| Methionine | 0.28 G | |
| Phenylalanine | 0.37 G | |
| Tyrosine | 0.23 G | |
| Alanine | 0.36 G | |
| Glutamic acid | 1.33 G | |
| Glycine | 0.2 G | |
| Proline | 0.83 G | |
| Vitamin A, IU | 584 IU | |
| Retinol | 135 UG | |
| Vitamin A, RAE | 141 UG | |
| Carotene, beta | 81 UG | |
| Carotene, alpha | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Energy | 1560 kJ | 78% |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 59 MG | |
| Carbohydrate, by difference | 47.8 G | 16% |
| Energy | 374 KCAL | 19% |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin D (D2 + D3), International Units | 14 IU | |
| Lutein + zeaxanthin | 41 UG | |
| Choline, total | 36.5 MG | |
| Folic acid | 21 UG | |
| Folate, DFE | 48 UG | |
| Isoleucine | 0.3 G | |
| Leucine | 0.65 G | |
| Lysine | 0.5 G | |
| Cystine | 0.06 G | |
| Valine | 0.43 G | |
| Arginine | 0.25 G | |
| Histidine | 0.15 G | |
| Aspartic acid | 0.59 G | |
| Serine | 0.45 G | |
| Vitamin E, added | 0 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central