Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts
Salvadoran sweet cheese bread, or quesadilla salvadoreña, is a soft, rich treat with a lightly sweet, cheesy flavor. It’s the kind of bread that feels comforting and homemade.
Per serving, it has 374 calories, 17.1g fat, 47.8g carbs, 7.1g protein, 0.7g fiber, and 24.9g sugar. Since the sugar is high, it’s definitely sweet.
It’s best enjoyed with coffee or as an afternoon snack. The texture is tender, and the sweet finish makes it especially satisfying.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Serving size: 100 g
Calories374kcal
Net Carbs47.1g
Protein7.1g
Fat17.1g
Where do the calories come from?
Protein 8%
Carbs 51%
Fat 41%
What is this food made of?
Water 26%
Protein 7%
Carbs 49%
Fat 18%
Blood Sugar Index86High
Inflammation Score14Low
PRAL Score3.48Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 374 | 19% | |
| Fat | 17.1 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Trans Fat | 1.87 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 47.8 g | 16% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 24.9 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 11.2 mcg | 9% |
| Vitamin A, IU | 584 mcg | 73% |
| Vitamin A, RAE | 141 mcg | 18% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
Source: USDA FoodData Central