Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts
Pan-broiled boneless ham is a simple, savory protein with a lightly browned edge and tender bite. It’s a satisfying choice when you want something quick and flavorful.
Each serving has 119 calories, 4.1g fat, 1.8g carbs, and 18.8g protein. It also contains 0g fiber and 1.8g sugar per serving.
The sugar isn’t especially high, so it doesn’t read as sweet. Instead, it tastes more like a classic cured ham, with a salty, meaty flavor that works well in many meals.
Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil
Serving size: 100 g
Calories119kcal
Net Carbs1.8g
Protein18.8g
Fat4.1g
Where do the calories come from?
Protein 63%
Carbs 6%
Fat 31%
What is this food made of?
Water 75%
Protein 19%
Carbs 2%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.19Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | |
| Fat | 4.1 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1220 mg | 53% | ||
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 18.8 g | 38% |
Vitamins
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 4 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
Source: USDA FoodData Central