Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pan-broiled bone-in ham with natural juices is a savory, hearty choice that feels classic and satisfying. Each serving has 150 calories, 4.4g fat, 0g carbs, and 27.8g protein.
It’s especially appealing if you want a protein-rich option without carbs. With 0g fiber and 0g sugar, it’s not sweet, but it delivers a robust, meaty flavor.
The lean, heated slice works well for a quick meal or breakfast plate. It’s a simple, flavorful serving that brings plenty of protein in a modest portion.
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Serving size: 100 g
Calories150kcal
Net Carbs0g
Protein27.8g
Fat4.4g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 67%
Protein 28%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 150 | 8% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | |||
| 835 mg | 36% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 5.5 mcg | 5% |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central