Buckwheat flour, whole-groat Nutrition Facts
Summary: 335 calories per 100 g serving. Net carbs: 60.6 g (total carbs 70.6 g – fiber 10 g) – not keto friendly. Contains 12.6 g protein and 3.1 g fat.
Buckwheat flour, whole-groat, is a hearty, earthy ingredient that brings a rustic flavor to breads, pancakes, and noodles. It has 335 calories per serving.
It contains 3.1g fat, 70.6g carbs, and 12.6g protein, making it a substantial choice for more nourishing meals. The 10g fiber makes it especially filling.
With just 2.6g sugar per serving, it isn’t notably sweet. Instead, it offers a wholesome, satisfying base for both savory and lightly sweet recipes.
Buckwheat flour, whole-groat
Serving size: 100 g
Calories335kcal
Net Carbs60.6g
Protein12.6g
Fat3.1g
Where do the calories come from?
Protein 14%
Carbs 78%
Fat 8%
What is this food made of?
Water 11%
Protein 13%
Carbs 72%
Fat 3%
Blood Sugar Index99High
Inflammation Score2Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 335 | 17% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 11 mg | 0% | ||
| Total Carbohydrate | 70.6 g | 24% | ||
| Dietary Fiber | 10 g | 40% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 7 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central