Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 22 g (total carbs 24 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 5 g fat.
Frozen crinkle or regular-cut french fries are a familiar, convenient side with a crispy, salty bite once cooked. One serving has 146 calories, 5g fat, 24g carbs, and 2.3g protein.
They also provide 2g fiber, which can make them a bit filling. The 0.2g sugar is very low, so they’re not sweet.
Because the salt is added during processing, they can taste quite seasoned on their own. They’re easy to pair with burgers, sandwiches, or a simple dip.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Serving size: 100 g
Calories146kcal
Net Carbs22g
Protein2.3g
Fat5g
Where do the calories come from?
Protein 6%
Carbs 64%
Fat 30%
What is this food made of?
Water 68%
Protein 2%
Carbs 24%
Fat 5%
Blood Sugar Index39Medium
Inflammation Score3Low
PRAL Score1.14Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 349 mg | 15% | ||
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 14.4 mcg | 12% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
Source: USDA FoodData Central