Turkey, canned, meat only, with broth Nutrition Facts
Summary: 169 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 6.9 g fat.
Canned turkey meat with broth is a simple, savory option that feels hearty and convenient. It’s especially useful when you want a quick protein source without much prep.
Each serving has 169 calories, 6.9g fat, 1.5g carbs, and 23.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, the flavor stays more straightforward and meaty. It can work well in soups, sandwiches, or easy comfort meals.
Turkey, canned, meat only, with broth
Serving size: 100 g
Calories169kcal
Net Carbs1.5g
Protein23.7g
Fat6.9g
Where do the calories come from?
Protein 58%
Carbs 4%
Fat 38%
What is this food made of?
Water 67%
Protein 24%
Carbs 1%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.6Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 169 | 8% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 518 mg | 23% | ||
| Total Carbohydrate | 1.5 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central