Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, are a simple, savory side dish. One serving has 50 calories, with 0.3g fat and 9.2g carbs.
They also provide 3g protein, which adds a little substance to the dish. With 0g fiber and 0g sugar, the flavor stays mild rather than sweet.
Lightly salted and softly cooked, these beans fit well alongside rice, grains, or vegetables. They’re a modest, easy option when you want something warm and uncomplicated.
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories50kcal
Net Carbs9.2g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 72%
Fat 5%
What is this food made of?
Water 87%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 238 mg | 10% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin A, IU | 142 mcg | 18% |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central