Lambsquarters, cooked, boiled, drained, with salt Nutrition Facts
Lambsquarters, cooked, boiled, and drained with salt, is a simple, earthy green that makes a light side dish. One serving has 32 calories, with 0.7g fat, 5g carbs, and 3.2g protein.
It also provides 2.1g fiber, which helps make it feel filling. The 0.6g sugar is low, so it tastes more savory than sweet.
Lambsquarters, cooked, boiled, drained, with salt
Serving size: 100 g
Calories32kcal
Net Carbs2.9g
Protein3.2g
Fat0.7g
Where do the calories come from?
Protein 33%
Carbs 51%
Fat 16%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.56Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 265 mg | 12% | ||
| Total Carbohydrate | 5 g | 2% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 494 mcg | 412% |
| Vitamin A, IU | 7820 mcg | 978% |
| Vitamin A, RAE | 391 mcg | 49% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 37 mg | 62% |
Source: USDA FoodData Central