Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Beef chuck under blade center steak, boneless, Denver Cut, is a tender, flavorful cut with a rich beefy taste. It works well for grilling, pan-searing, or quick roasting.
Per serving, it has 157 calories, 8.5g fat, 0.2g carbs, and 19.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
Because it’s trimmed to 0″ fat and is select, raw, it offers a leaner option while still delivering satisfying protein. It’s a solid choice for a hearty meal without many carbs.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories157kcal
Net Carbs0.2g
Protein19.7g
Fat8.5g
Where do the calories come from?
Protein 50%
Carbs 1%
Fat 49%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 8.5 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Trans Fat | 0.51 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central