Chicken, skin (drumsticks and thighs), cooked, roasted Nutrition Facts
Summary: 462 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.6 g protein and 44 g fat.
Roasted chicken skin from drumsticks and thighs is rich and savory, with a crisp, golden texture that makes it especially satisfying.
Each serving has 462 calories, 44g fat, 0g carbs, and 16.6g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. This is a flavorful, indulgent choice best enjoyed in moderation.
Chicken, skin (drumsticks and thighs), cooked, roasted
Serving size: 100 g
Calories462kcal
Net Carbs0g
Protein16.6g
Fat44g
Where do the calories come from?
Protein 14%
Carbs 0%
Fat 86%
What is this food made of?
Water 39%
Protein 17%
Carbs 0%
Fat 44%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score8.13Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 462 | 23% | ||
| Fat | 44 g | 68% | ||
| Saturated Fat | 8.8 g | 44% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 132 mg | 44% | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.6 g | 33% |
Vitamins
| Vitamin A, IU | 181 mcg | 23% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central