Pork, pickled pork hocks Nutrition Facts
Summary: 171 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.1 g protein and 10.5 g fat.
Pickled pork hocks are a savory, tangy comfort food with a rich, meaty flavor and a tender, gelatinous texture. They’re often enjoyed slowly, letting the briny seasoning shine.
Per serving, they have 171 calories, 10.5g fat, 0g carbs, 19.1g protein, 0g fiber, and 0g sugar. That makes them a protein-rich choice with no sugar and no fiber.
They can be satisfying in a hearty meal, especially when paired with vegetables or grains. The bold, salty taste is the main draw here.
Pork, pickled pork hocks
Serving size: 100 g
Calories171kcal
Net Carbs0g
Protein19.1g
Fat10.5g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.34Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 171 | 9% | |
| Fat | 10.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 1050 mg | 46% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin A, IU | 76 mcg | 10% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 6 mcg | 5% |
Source: USDA FoodData Central